Take a Seat & Get Mobile
A free 45 minute chair based exercise class designed to keep you mobile and active.
Starts at 10.45 am every Wednesday in the main hall.
Fun, social and for all abilities.
Funded by the National Lottery and Shropshire Social Services
Chair based exercise class : Pilates-based seated exercises that will help with balance and co-ordination, strength, energy levels and joint mobility.
Helps prevent falls and injuries, improves oxygen flow and breathing, builds muscle, challenges your body and your brain.
For all abilities - Each movement has a range of options to suit any level. Suitable for older people, those recovering from injury and post-partum mothers (post 6 weeks - baby can be worn in a sling or nap in a pram).
No special equipment needed, just wear loose comfortable clothing.
Your teacher is Olivia Johnston - Burt